Milky quartz is also known as "Snow Quartz" or simply "White Quartz". It is associated with innocence and tranquility. It is believed to stop us being overwhelmed by strong emotions. It allows us to step into our own power and self-worth and stop playing the victim. It promotes self-confidence and emotional stability. It brings balance and harmony to emotional turmoil, enhances tact and cooperation, and aid in the ability to think before you speak. This soothing stone attracts loving kindness, compassion, understanding, and support. It instills self-confidence and raises self worth. Milky Quartz enlightens and expands spiritual growth.